People who wake up early are rarely seen getting sick. How is this possible?

The habit of waking up early can be a positive way to start your day in reality. Waking up early allows you to manage your time and resources, potentially making your day more productive. It can also be beneficial for establishing a routine and promoting health.

Scientifically, the direct connection of waking up early may be linked to your sleep patterns and circadian rhythm. The circadian rhythm is a natural biological clock that regulates the timing of our sleep-wake cycle.

This rhythm supports our sleep, wakefulness, and physiological activities at specific times. Regularly sleeping and waking up at the same time can maintain the circadian rhythm, potentially offering health benefits.

In Ayurveda, waking up early is also considered essential. It is considered a good habit that can assist in establishing a routine. Especially, the Brahmamuhurta (the first part of the morning) is considered the most auspicious time in Ayurveda, and waking up during this time may bring health and mental freshness.

In conclusion, the habit of waking up early can depend on individual habits, lifestyle, and luck. If we sleep and wake up at regular times, it may help improve our physical and mental health.

Let us have a habit of waking up before sunrise. It will be a great discipline for success in our lives. Early risers are way ahead of persons who are waking up late.